Phone Coaching
What is Get Fit by Phone?
Get Fit by Phone is a customized program that will get you fit in just 20 minutes a week over the phone by supporting you in maximizing your motivation and showing you how to get better, more permanent improvements in your fitness and energy levels than you’ve experienced in the past.
This is done by showing you how to make your commitment to an exercise program simpler and how to get personally motivated to exercise without depending on someone else’s physical presence (like a personal trainer). All of this is done from a Christian perspective, meaning we discuss being physically healthy from God’s point of view, why it’s important, why we don’t want to get wrapped up in the ‘physically perfect’ hype of the world, and how we must rely on Christ to reach and maintain our goals.
We also support you with eating concepts that work (not a deprivation diet) and support in gaining a Biblical body image.
Many of our clients say this is the first program that has ever helped them to achieve and maintain their desired weight and still can’t believe how easy it is to keep up their new levels of energy and weight loss and make it part of their lifestyles.
How does GFBP coaching work?
GFBP is so effective because of the independent, confidence building approach we use that it has people automatically exercising on their own.
1) We use Motivational Activity Monitors to provide you with objective feedback so that you know your workouts are really working.
These tools are a heart rate monitor and an accelerometer that act as your 7 days a week, 24 hour a day personal trainer. They are comfortable and easy to wear allowing you the versatility busy people need to be successful in sticking with their exercise programs. The feedback you get from these tools give you the personal control and confidence you are spending every minute of exercise effectively. More details on these tools, why we use them, and their effectiveness are covered during the initial consultation.
2) Specially designed fitness diaries are provided so that you can document your achievements each day and monitor your progress over time. By having you document your goals and your daily progress, you have the control over your results. This diary is emailed/faxed weekly to your Coach for review and evaluation. These diaries are vital to your 20 minute weekly coaching session.
3) You will never again be alone in your fitness journey. You will have access to your GFBP Coach every day by phone, fax or email should any questions or concerns arise throughout the week. Kristy is a GFBP Coach with over 5 years experience in the fitness industry and therefore you can be assured of receiving expert advice and guidance on your fitness journey. In addition, she has gone through an intensive 12-week training program to become a Fitness by Phone® Coach. Not only does she have the fitness expertise, but she is also a Pastor’s wife who is passionate about assisting other Christian ladies in taking care of their bodies, which the Bible says is the Temple of God (1 Cor 3:16 & 1 Cor 6:19).
In addition to your 7 days a week access to your Coach, you will have a weekly, scheduled 20-minute phone appointment so that you are accountable to someone other than yourself for your exercise. The purpose of the 20-minute phone call is to get specific focus, direction, and new progressive goals each week so that you continue to get new results. At your phone session, your coach will have already received your emailed/faxed diary the night before your phone session and will have reviewed and evaluated your achievements from the previous week. In addition, your coach will have come up with new goals for your next week.
Phone Coaching vs. Personal Training
How is Phone Coaching different from Personal Training?
Phone Coaching vs. Personal Training
Cost effective Very expensive
Learn self motivation Generally reliant on Trainer to ever exercise
Workout times are flexible Workout times are not-flexible
75% -90% Compliance rate 10%-25% compliance rate
Results & ability to maintain Sometimes Results, typically not maintained
Value of GFBP Coaching
Phone Coaching offers the ability to get real results, with the skills to maintain them, at an affordable price. This is done with a Money back guarantee, which eliminates the risk, along with a genuinely caring, Christian Coach.
Free Introductory Consultation
Fill out the form below to get a free introductory consultation from Kristy.